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Moonloom Short Cycle Guide
Moonloom Short Cycle Guide
This is a digital product.
- Understand your cycle
- Four phases explained
- Workbook included
- Download right after purchase
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Why you’ll love it:
The Moonloom Cycle Guide is thoughtfully created to help you understand your body on a deeper level. Instead of fighting your cycle, you’ll learn to work with it. This beautifully designed guide walks you through all four phases of your menstrual cycle, showing you how to support your energy, mood, and well-being every step of the way.
With practical tips, phase-by-phase self-care, and worksheets to track your symptoms and patterns, it becomes more than just a guide — it’s your monthly companion.
What’s inside:
What’s inside:
✔ 4 detailed phase explanations (Menstrual, Follicular, Ovulation, Luteal)
✔ Nutrition tips tailored to each phase
✔ Movement & self-care suggestions
✔ Worksheets & trackers for reflection and planning
✔ Bonus: 15% discount on Moonloom Menstrual Disc at the end of the guide
Format
Format
📂 Digital PDF (Instant download after checkout)
📱 Works on phone, tablet, or computer
🖨 Printable pages if you prefer pen & paper
Disclaimer
Disclaimer
This guide is for informational purposes only and does not replace medical advice. Always consult a healthcare professional for any concerns regarding your menstrual cycle or health.
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Comfortable
- Easy-to-follow explanations
- Designed to feel like a conversation with a friend, not a textbook
- Gentle, empowering approach that meets you where you are
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Convenient
- Digital PDF delivered instantly after purchase
- Accessible on any device — phone, tablet, or computer
- Printable pages for journaling, tracking, or pinning to your wall for quick reference
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Safe
- Backed by holistic, body-friendly principles
- Encourages self-awareness and self-care without judgment
- Complements your natural cycle instead of disrupting it
Let customers speak for us
from 30 reviewsŽe 8 let sem uporabljala menstrualno skodelico (že od kar sem bila stara 15 let) in bila z njo zelo zadovoljna, pa me je zanimalo, kako je uporabljati disk. Naročila sem moonloom in moram priznati, da sem zelo zadovoljna in si nisem mislila, da mi bo bolj všeč kot skodelica. Ni vakuma, zato je bolj udobna v prvih dnevih, ko je vse spodaj bolj občutljivo, je iz mehkejšega materiala, zato je vstavljanje še bolj lahko. Kar mi je pa najbolj všeč, je da ne pušča, tudi takrat ko imam močno krvavitev (pri skodelici namreč pri močnejši krvavitvi prihaja do uhajanja, nič hujšega samo ponavadi potrebuješ dnevni vložek da ne uničiš spodnjic)…skratka 10/10, definitivno bo to moj nov “go to” izdelek za menstruacijo❤️

First I really like the design and the material of moon loom disk, it is so adjustable and soft. It is easy to use, no vacuum when removing, you can move carfree for 12 hours and you don’t feel it at all. Really recommend it especially for those with active lifestyle.

Sprva sem bila skeptična, če bo ok, ker nikoli nisem uporabljala skodelice, niti diska. Vendar sem bila že po 1. uporabi več kot zadovoljna. Ko sem ga pravilno namestila, sploh nisem vedela, da ga imam. Z njim sem šla tudi v morje, ker sem ravno na dopustu. Zdržal je vse, nič ni popustilo, ni potrebe po menstrualnih hlačkah, pa imam kar precej močno menstruacijo.
Priporočam! Tudi začetnicam, kot sem sama.


Cycle syncing made simple
For a life in flow.
Meet the Moonloom Short Cycle Guide: your roadmap to understanding your body and living in harmony with your cycle.
Learn how to work with your natural rhythms instead of against them. Plan your workouts, nutrition, and self-care around each phase — so you have more energy, better balance, and fewer “why do I feel like this?” moments.
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Empowering
Understand what’s happening in your body every week.
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Practical
Worksheets, trackers, and reflection prompts for everyday life.
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Transformative
Shift from frustration to self-compassion.
FAQs
What is the Moonloom Short Cycle Guide and how does it work?
The Moonloom Cycle Guide is a beautifully designed PDF that walks you through the 4 phases of your cycle. It helps you understand how your hormones shift each week, what that means for your energy, mood, and body, and how to support yourself through food, movement, and self-care.
Who is the Cycle Guide for?
This guide is for every woman who wants to better understand her body. Whether you’re just starting to track your cycle or you’ve been doing it for years, the guide offers simple, actionable tips you can use right away.
Do I need any special tools or apps to use it?
No — the guide works on its own. You can use it digitally or print it out. It even includes a tracker and worksheets so you can note your observations and see patterns over time.
Can I use this guide if my cycle isn’t regular?
Absolutely. The guide teaches you to listen to your body’s signals, not just count days. Even with irregular cycles, you can recognize patterns, energy shifts, and emotional changes — and still benefit from phase-based support.
How will this guide change my everyday life?
Once you start syncing with your cycle, you’ll notice less frustration, more self-compassion, and better energy flow. You’ll plan workouts, social events, and rest days in a way that works with your body — instead of pushing against it.
Is this guide a medical resource?
No, this guide is for informational purposes only. It’s designed to help you understand and support your natural rhythm in a holistic way. For any medical concerns, we recommend consulting a qualified healthcare provider.