Is It Safe to Have Sex While Wearing a Menstrual Disc?

The menstrual disc is becoming an increasingly popular choice for comfortable and discreet protection during menstruation. Besides being a more eco-friendly and economical alternative to traditional pads and tampons, one of the main advantages of the menstrual disc is the possibility of “mess-free” sex during your period. But is it really safe? We’ve consulted gynecologists and gathered key information!

How Does a Menstrual Disc Work?

Unlike tampons and menstrual cups, which sit in the vaginal canal, a menstrual disc is placed higher up, just below the cervix. Due to this unique positioning, the vaginal canal remains clear, allowing for penetration during sex while still collecting menstrual blood.

Is It Really Safe to Have Sex With a Menstrual Disc?

According to experts, having sex with a menstrual disc is generally safe, but there are a few important factors to consider:

✅ Comfort is key! If you experience discomfort, friction, or pressure during sex, it’s best to stop and check if the disc is positioned correctly.

✅ A menstrual disc is not contraception! While the chances of getting pregnant during your period are lower, it is still possible. Use additional protection, such as a condom, if you want to avoid an unplanned pregnancy.

✅ Wait at least 30–60 minutes before removing the disc. After sex, give your body some time to adjust so that removing the disc is easier.

✅ Don’t forget about hygiene! Just like a menstrual cup, a menstrual disc must be properly cleaned between uses. Never wear it for more than 12 hours to prevent the risk of infections.

What Are the Benefits of Having Sex With a Menstrual Disc?

💖 No mess – Say goodbye to stained sheets and towels!
💖 Less discomfort – Some women report feeling more confident and relaxed with a disc.
💖 Improved hygiene – The menstrual disc prevents direct contact between blood and the vaginal canal.

Is a Menstrual Disc Suitable for Everyone?

No! Just like tampons or menstrual cups, the suitability of a menstrual disc depends on the individual. If you feel uncomfortable or have health concerns, always consult a gynecologist.

Conclusion

If you’re wondering whether it’s possible to have sex while wearing a menstrual disc, the answer is yes—if it feels right for you! However, it’s important to listen to your body, maintain proper hygiene, and use additional protection if you don’t want to get pregnant.